Pineapple Jalapeño Salsa

This Chunky Pineapple Jalapeño Salsa is the perfect balance of sweet and heat. Made with juicy pineapple, zesty lime, spicy jalapeños, and crisp red onion, it's a refreshing salsa that works just as well with chips as it does spooned over grilled chicken, tacos, or fish.

This recipe is chunky, vibrant, and balanced, with a touch of smoky spice and an optional jalapeño kick you can adjust to taste.

Why You’ll Love This Recipe:

Fresh, tropical flavor with a spicy twist

  1. Quick to make in under 15 minutes

  2. Perfect as an appetizer, taco topper, or grilled meat side

  3. Easy to customize (spice level, sweetness, and add-ins)

  4. Naturally gluten-free, vegan, and Whole30-friendly

Final Thoughts:

This Chunky Pineapple Jalapeño Salsa is the ultimate blend of fresh, sweet, and spicy. Whether you're hosting taco night, firing up the grill, or just want something bold for dipping, this salsa brings vibrant, tropical energy to every bite. It's easy to whip up, endlessly customizable, and guaranteed to steal the show.

Yield: 2.5 cups
Pineapple Jalapeño Salsa

Pineapple Jalapeño Salsa

Prep time: 15 MinTotal time: 15 Min

This Chunky Pineapple Jalapeño Salsa is the perfect balance of sweet and heat. Made with juicy pineapple, zesty lime, spicy jalapeños, and crisp red onion, it's a refreshing salsa that works just as well with chips as it does spooned over grilled chicken, tacos, or fish.

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Ingredients

  • 2 cups fresh pineapple, diced small
  • 1–2 jalapeños, finely chopped (seeds removed for mild, kept in for heat)
  • ½ small red onion, finely diced
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime
  • Zest of ½ lime (optional, for brightness)
  • ½ tsp salt (or to taste)
  • Optional: ¼ tsp smoked paprika for depth
  • Optional: ½ avocado, diced, for creamy contrast
  • Optional: ½ red bell pepper, finely diced, for added color and sweetness

Instructions

Notes

Grill the pineapple before dicing for added depth and sweetness.

Make it smokier with a pinch of chipotle powder or chopped roasted red pepper.

For extra heat: Sub in 1 habanero (seeded) for jalapeño, or mix both.

Add crunch: Stir in finely chopped cucumber or jicama for texture.

Nutrition Facts

Calories

155

Carbs

27 g

Cholesterol

0 mg

Fat

6 g

Fiber

6 g

Net carbs

21 g

Protein

2 g

Sat. Fat

1 g

Sodium

473 mg

Sugar

16 g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


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