Aloo Gobi

If you're looking for a cozy, flavorful, and plant-based dish that’s easy to make and incredibly satisfying, this Indian Aloo Gobi (pronounced ah-loh goh-bee) absolutely delivers. Made with tender potatoes, golden cauliflower, and a fragrant blend of spices, it’s the kind of dish that fills your kitchen with warmth — and your plate with comfort.

This version is weeknight-friendly, with pantry staples, one pan, and no complicated techniques. Whether you serve it with fluffy basmati rice, warm roti, or on its own as a light main, it’s a staple Indian dish that always hits the spot.

Why You’ll Love This Recipe:

Layered flavor from whole spices, aromatics, and ground masala

• One-pan simplicity for quick cleanup

• Vegan, naturally gluten-free, and packed with veggies

• Versatile — make it dry or saucy, spicy or mild, depending on your mood

Make-Ahead & Storage:

• Fridge: Store in an airtight container for up to 4 days.

• Freezer: Freeze in individual portions for up to 1 month. Thaw overnight and reheat gently.

• Meal Prep: Cook a double batch and rotate into your lunch bowls or dinner plan.

Serving Suggestions:

• Serve with steamed basmati rice, roti, or naan

• Add a side of cucumber raita or spiced dal for a full Indian meal

• Great as a filling for wraps or lunch bowls the next day!

Final Thoughts:

This Aloo Gobi recipe is the kind of humble, soul-warming dish that proves how simple ingredients — when layered right — can be deeply satisfying. It’s earthy, spicy, comforting, and endlessly customizable to your pantry and palate.

Whether you’re exploring Indian cooking for the first time or returning to a classic, this version is approachable, flavorful, and meant to be shared.

Yield: 4 servings

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Indian Aloo Gobi

Prep time: 15 MinCook time: 25 MinTotal time: 40 Min

If you're looking for a cozy, flavorful, and plant-based dish that’s easy to make and incredibly satisfying, this Indian Aloo Gobi (pronouncedah-loh goh-bee) absolutely delivers. Made with tender potatoes, golden cauliflower, and a fragrant blend of spices, it’s the kind of dish that fills your kitchen with warmth — and your plate with comfort.

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Ingredients

For the Base

• 2 tbsp oil (avocado, sunflower, or ghee for richness)
• 1 tsp cumin seeds
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1-inch piece fresh ginger, grated
• 2 medium potatoes, peeled and diced (½-inch pieces)
• 1 small head cauliflower, cut into small florets
• ¾ cup frozen green peas (no need to thaw)
• 1 medium tomato, chopped
• ¼ cup water (plus more as needed)
• Salt, to taste
• Fresh cilantro, for garnish

Spices

• 1 tsp ground turmeric
• 1 tsp ground coriander
• ½ tsp ground cumin
• ½ tsp garam masala
• ½ tsp chili powder (or to taste)
• Optional: ½ tsp amchur (dried mango powder) or a squeeze of lemon juice

Instructions

1. In a large skillet or sauté pan, heat oil over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until fragrant.
2. Add chopped onion and cook for 4–5 minutes until translucent. Stir in garlic and ginger and cook for 1 minute.
3. Add potatoes along with turmeric, coriander, cumin, and chili powder. Stir well to coat the potatoes in the spices. Cook for 3–4 minutes.
4. Stir in the cauliflower and chopped tomato. Add a splash of water and cover the pan. Cook on low-medium heat for 15–20 minutes, stirring occasionally, until the vegetables are tender.
5. Add the frozen peas and cook uncovered for another 3–5 minutes until warmed through. Finish with garam masala, salt to taste, and optional amchur or lemon juice for brightness.
6. Top with fresh cilantro and serve hot with rice, roti, or naan.

Notes

Want it spicier? Add green chili with the onion or more red chili powder.

Roast the cauliflower first for extra depth and a slightly crispy edge.

No fresh tomatoes? Substitute 2 tbsp canned crushed tomatoes or tomato puree.

Batch-cooking tip: Aloo Gobi tastes even better the next day!

Nutrition Facts

Calories

208

Sugar

5 g

Protein

6 g

Fat

8 g

Carbs

31 g

Sat. Fat

1 g

Cholesterol

0 mg

Fiber

7 g

Net carbs

24 g

Sodium

87 mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.