Garlic & Turmeric Chicken with Broccolini

This Garlic & Turmeric Chicken with Broccolini is a vibrant, feel-good meal that comes together quickly and satisfies deeply.
Juicy chicken thighs (or breasts) are marinated in turmeric, garlic, lemon, and warming spices, then pan-seared or grilled to golden perfection and served with tender-crisp broccolini.

It's simple, anti-inflammatory, and loaded with bold, earthy flavor—perfect for clean weeknight dinners, meal prep, or whenever your body’s craving something nourishing but exciting.

Why You’ll Love This Recipe:

• Naturally anti-inflammatory thanks to turmeric, garlic & olive oil

• Low carb, gluten-free, and dairy-free

• Protein-packed and balanced with green veggies

• Pan-seared or grilled—your choice!

• Meal prep-friendly and ready in under 30 minutes

Final Thoughts:

This Garlic & Turmeric Chicken with Broccolini is the kind of recipe you’ll reach for again and again.
It’s clean without being boring, easy without being plain, and comforting without being heavy. Whether you’re feeding the family or fueling your week, this dish is a reset in every bite.

Yield: 2-3 servings

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Garlic & Turmeric Chicken with Broccolini

Prep time: 15 MinCook time: 20 MinTotal time: 35 Min

This Garlic & Turmeric Chicken with Broccolini is a vibrant, feel-good meal that comes together quickly and satisfies deeply.

Juicy chicken thighs (or breasts) are marinated in turmeric, garlic, lemon, and warming spices, then pan-seared or grilled to golden perfection and served with tender-crisp broccolini.

It's simple, anti-inflammatory, and loaded with bold, earthy flavor—perfect for clean weeknight dinners, meal prep, or whenever your body’s craving something nourishing but exciting.

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Ingredients

For the Turmeric Chicken

• 1 lb boneless, skinless chicken thighs (or breasts)
• 2 tbsp olive oil
• 1½ tsp ground turmeric
• 1½ tsp garlic powder (or 3 cloves fresh garlic, minced)
• ½ tsp ground cumin
• ¼ tsp smoked paprika
• ½ tsp sea salt
• ¼ tsp black pepper
• Zest & juice of ½ lemon

For the Broccolini

• 1 bunch broccolini, ends trimmed
• 1 tbsp olive oil
• Pinch of sea salt & black pepper
• Optional: 1 clove garlic, thinly sliced
• Juice of ½ lemon (for finishing)

Instructions

1. In a large bowl or zip-top bag, whisk together olive oil, turmeric, garlic, cumin, paprika, salt, pepper, and lemon zest + juice.
2. Add the chicken and toss to coat. Let marinate at least 15 minutes (or up to 24 hours in the fridge).
3. Heat a skillet (or grill pan) over medium-high heat.
4. Cook the chicken for 5–6 minutes per side until golden brown and cooked through. Let rest a few minutes before slicing.
5. In the same pan (or separately), heat olive oil over medium.
6. Add broccolini and a pinch of salt and pepper. Cook for 5–7 minutes until tender-crisp, adding garlic slices in the last 2 minutes if using. Finish with a squeeze of lemon juice.
7. Serve the sliced turmeric chicken over broccolini. Garnish with fresh herbs or chili flakes if desired.

Notes

Add a starch: Serve over quinoa, brown rice, or cauliflower rice for a fuller meal

Make it spicy: Add a pinch of cayenne or drizzle with hot honey

Use a yogurt marinade: Mix spices into plain Greek yogurt for even juicier results

Meal prep: Store cooked chicken and broccolini separately in airtight containers for up to 4 days

Nutrition Facts

Calories

513

Sugar

3 g

Protein

47 g

Fat

31 g

Carbs

11 g

Sat. Fat

5 g

Cholesterol

215 mg

Fiber

2 g

Net carbs

9 g

Sodium

832 mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.