Mango Turmeric Overnight Oats

Start your day with something nourishing, vibrant, and naturally sweet. These Mango Turmeric Overnight Oats are creamy, tropical, and full of feel-good ingredients that make breakfast as beautiful as it is energizing.

Made in minutes the night before, this golden bowl is packed with fiber, antioxidants, and natural sweetness—no cooking required.

Why You’ll Love This Recipe:

• No refined sugar

• Naturally vegan & gluten-free

• Great for meal prep

• Anti-inflammatory thanks to turmeric

• Packed with tropical flavor from mango and coconut

Health Benefits of Mango Turmeric Oats:

Turmeric is a powerful anti-inflammatory and antioxidant, especially when paired with a pinch of black pepper (which boosts absorption). Mango is rich in vitamin C, A, and gut-friendly fiber, while oats provide sustained energy and satiety.

Combined with chia seeds and your favorite plant-based milk, this breakfast is both healing and satisfying.

Final Thoughts:

These Mango Turmeric Overnight Oats are a go-to for anyone who wants their breakfast to be both healing and delicious. With bold flavor, creamy texture, and anti-inflammatory power, this is the kind of recipe you’ll crave again and again.

Yield: 1-2 servings

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Mango Turmeric Overnight Oats

Prep time: 5 MinTotal time: 5 Min

Start your day with something nourishing, vibrant, and naturally sweet. These Mango Turmeric Overnight Oats are creamy, tropical, and full of feel-good ingredients that make breakfast as beautiful as it is energizing.

Made in minutes the night before, this golden bowl is packed with fiber, antioxidants, and natural sweetness—no cooking required.

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Ingredients

• ½ cup rolled oats
• ½ cup unsweetened plant milk (almond, coconut, or oat)
• ⅓ cup fresh or frozen mango, diced
• 1 tbsp chia seeds
• ½ tsp ground turmeric
• ¼ tsp vanilla extract
• Pinch of black pepper (boosts turmeric’s benefits)
• Optional: 1–2 tsp maple syrup or honey
• Toppings: extra mango, shredded coconut, chopped nuts, or granola

Instructions

1. In a jar or container, combine oats, milk, chia seeds, turmeric, black pepper, vanilla, and sweetener if using. Stir well to prevent clumping.
2. Stir in diced mango (or layer it on top if you want a pretty visual).
3. Seal the jar and refrigerate for at least 4 hours, preferably overnight.
4. In the morning, give it a stir, then top with more mango, coconut flakes, or your favorite crunchy add-ons. Enjoy cold or gently warmed.

Notes

Make it creamier: Add a spoonful of coconut yogurt or Greek yogurt

Make it protein-packed: Stir in a scoop of vanilla protein powder

Use steel-cut oats: Use quick-cooking steel-cut oats and let sit overnight

Swap the fruit: Try pineapple, papaya, or banana for different tropical vibes

Add spice: Sprinkle in cinnamon or cardamom for warmth

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.