Mango Papaya Smoothie Bowl

If you're looking for a smoothie bowl that tastes like a tropical vacation, this Mango Papaya Smoothie Bowl is it. It's creamy, refreshing, and naturally sweet with no added sugar — made with frozen mango, ripe papaya, and banana for the perfect texture. Topped with sliced bananas, more mango chunks, and toasted granola, this bowl brings together flavor and crunch in every bite.

This recipe adds papaya for extra creaminess and a gentle, mellow sweetness that balances beautifully with the vibrant mango.

Why You’ll Love This Recipe:

Naturally sweet and dairy-free

1. Loaded with vitamins A, C, and antioxidants

2. Quick to make in under 10 minutes

3. Thick, creamy texture perfect for a spoon

4. Customizable with your favorite toppings

Final Thoughts:

This Mango Papaya Smoothie Bowl is a burst of tropical sunshine in every spoonful — light, refreshing, and so easy to make. Whether you're starting your day or refueling post-workout, this bowl brings you the perfect balance of flavor, fiber, and natural energy. It’s sunshine in a bowl, and you’ll want it on repeat all summer long.

Yield: 1-2 servings

Print

With ImageWithout Image

Mango Papaya Smoothie Bowl

Prep time: 10 MinTotal time: 10 Min

If you're looking for a smoothie bowl that tastes like a tropical vacation, this Mango Papaya Smoothie Bowl is it. It's creamy, refreshing, and naturally sweet with no added sugar — made with frozen mango, ripe papaya, and banana for the perfect texture. Topped with sliced bananas, more mango chunks, and toasted granola, this bowl brings together flavor and crunch in every bite.

Cook modePrevent screen from turning off

Ingredients

For the Smoothie Base

• 1 cup frozen mango chunks
• 1 cup fresh ripe papaya, peeled and chopped
• ½ frozen banana
• ¼–½ cup coconut water or almond milk (adjust for thickness)
• Juice of ½ lime (optional, for brightness)

For the Toppings

• ½ banana, sliced
• ¼ cup fresh mango, diced
• ¼ cup toasted granola
• Optional: chia seeds, shredded coconut, or a drizzle of honey

Instructions

1. Add frozen mango, papaya, frozen banana, and liquid of choice to a high-speed blender. Blend until smooth and thick, scraping down the sides as needed. Add a splash more liquid if too thick to blend.
2. Pour the smoothie into a bowl and smooth the top with the back of a spoon.
3. Top with sliced banana, diced mango, and a generous handful of toasted granola. Add any optional toppings like chia seeds or shredded coconut for extra texture and nutrition.

Notes

For extra creaminess: Add a spoonful of Greek yogurt or coconut cream.

No papaya? Swap for pineapple or more mango.

Want protein? Add a scoop of vanilla protein powder or collagen.

Make it colder: Use all frozen fruit for an extra thick, ice cream-like texture.

Nutrition Facts

Calories

656

Carbs

102 g

Cholesterol

0 mg

Fat

6 g

Fiber

23 g

Net carbs

79 g

Protein

51 g

Sat. Fat

1 g

Sodium

31 mg

Sugar

54 g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.