Creamy Strawberry Raspberry Smoothie

This Creamy Strawberry and Raspberry Smoothie is your go-to for quick, delicious, and nutrient-packed refreshment. It’s sweet and tart with a luscious, creamy texture — perfect for breakfast, post-workout fuel, or a healthy mid-afternoon snack.

This recipe adds Greek yogurt for creaminess, banana for natural sweetness, and milk of choice for a perfectly sippable texture.

Why You’ll Love This Recipe:

Naturally sweetened with fruit – no refined sugar needed

1. Creamy texture from Greek yogurt or dairy-free alternatives

2. Balanced sweet-tart berry flavor

3. Can be made dairy-free, vegan, or high-protein

4. Ready in just 5 minutes!

Final Thoughts:

This Creamy Strawberry & Raspberry Smoothie is the perfect blend of indulgence and nutrition — sweet, tart, and creamy with just the right amount of freshness. Whether you sip it slow on a sunny morning or blend it up post-workout, it’s a fast, flexible favorite that will become a staple in your smoothie rotation.

Yield: 1-2 smoothies

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Creamy Strawberry Raspberry Smoothie

Prep time: 5 MinTotal time: 5 Min

This Creamy Strawberry and Raspberry Smoothie is your go-to for quick, delicious, and nutrient-packed refreshment. It’s sweet and tart with a luscious, creamy texture — perfect for breakfast, post-workout fuel, or a healthy mid-afternoon snack.

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Ingredients

• 1 cup frozen strawberries
• ½ cup frozen raspberries
• ½ banana (fresh or frozen)
• ½ cup plain or vanilla Greek yogurt (or coconut yogurt for dairy-free)
• ¾ cup milk of choice (almond, oat, dairy, etc.)
• 1–2 tsp honey or maple syrup (optional, to taste)
• ½ tsp vanilla extract (optional for extra flavor)
• Ice (optional, for a thicker smoothie)

Optional Add-ins

• 1 tbsp chia seeds or ground flaxseed
• 1 scoop vanilla or unflavored protein powder
• 1 tbsp almond butter for richness
• Handful of spinach for hidden greens

Instructions

1. Add all ingredients to a blender. Blend until completely smooth and creamy. Scrape down the sides if needed.
2. Add more milk for a thinner smoothie, or a handful of ice for a thicker texture.
3. Pour into a glass or smoothie bowl. Top with extra berries, seeds, or a drizzle of honey if you like.

Notes

Make it vegan: Use plant-based yogurt and milk.

Want it colder? Use frozen banana for an extra chill factor.

Need more protein? Add Greek yogurt + protein powder = smoothie meal.

Serving kids? Skip the sweetener and let the fruit shine.

Nutrition Facts

Calories

618

Carbs

69 g

Cholesterol

76 mg

Fat

21 g

Fiber

13 g

Net carbs

56 g

Protein

48 g

Sat. Fat

5 g

Sodium

182 mg

Sugar

47 g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.